diet

so here are my do's and dont's for my diet. hope they become usefu to you all!


1.more meat products, less carbs- i tend to eat alot of pork and chicken... beef is harder to digest so i avoid them
2. eat dairy products with 0% fat. low fat milk,yoghurt.
3. No fried foods! or less...stir fried,pan fried better- no deep fried! too much calories!
4. i avoid carbohydrates which is not that healthy as your body needs carbs but this is my way and it works when i want to lose weight
5. i drink fruit juice but i choose the ones with less sugar in it.(one glass is enough per day)
6. avoid sugary, buttery , creamy foods eg cakes,cookies. this is the hardest part.
7. Eggs- these are alright. very good if you boil them- only 80calories per egg. no more than 2 eggs per day
8. Snacks: Nuts,they contain alot of fat but they are alright in small quantities. Fruits, dried seaweed which comes in packs unsalted.
9. i eat more Vegetables, Mushrooms and Tofu- this is healthy!
10. For dessert - fruits and fruit confectionary products without fat cream, with limited amount of sugar.  Kiwi fruit is rich in vitamin C and dietary fibers, potassium, and contains an enzyme , that helps digestion.apples are the best! all the berries are good and low in calories too. eat alot of fruits! becareful: bananas give you lots of energy so eat that during the first half of your day
12 . Salty food is not good! they are high in sodium! avoid...
13. So i try to avoid Mcdonalds, burger king and all that fatty unhealthy rubbish which happens to be one of my favorite.
14. Drink Plenty of water!
15. i work out....everyone should work out!
16. lastly, chew slowly. take your time with the meal infront of you. dont rush. chewing helps with digestion